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Services

Confidential video counselling services for adults (18+) 

from the comfort of your home or any private space in Ontario, Canada.

Therapy Season

Individual Counselling 

50 minutes 

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Creating a compassionate and non-judgemental environment allows clients to feel safe to express their fears and vulnerabilities. Together, we will work towards aligning your values with meaningful action so that you can live a more joyful and meaningful life. I utilize several therapeutic approaches, including CBT, ACT, and mindfulness, and integrate clients' personal approaches to healing.

Tablet & Coffee

Free Consultation

20 minutes 

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During our 20-minute free consultation, time will be spent identifying your presenting concerns, therapeutic goals, possible treatment approaches, and whether my counselling approach resonates with you. Looking forward to connecting over the phone or via confidential video software. Please complete the contact form if you would like to get in touch.

Focus Areas 

Anxiety & Depression |  Life Transitions 

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Cultural Sensitivity | Microaggressions 

 

Grief & Loss

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 Racialized Identities | Academic & Career Changes

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Post-secondary students | IMGs

 

  Interpersonal & Relationship Issues 

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LGBTQ2SA+ Affirming Care | Stress Management

 

BIPOC Communities 

Therapeutic Approaches

Mindfulness

 

Cognitive Behavioural Therapy (CBT)

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Acceptance & Commitment Therapy (ACT)

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Multicultural counselling approaches

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Grief therapy

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Attachment informed care

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Strengths-based 

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Contact Me


To book a free 20-minute consultation, please complete the Contact Form.




info@chaipsychotherapy.com

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